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Self-Hypnosis Support for Surgery, 2 CD Set (32 min. and 29 min.)
Based on extensive research on hypnosis and surgery, Disc 1 provides support for a stronger body and calmer mind before and during surgery, while Disc 2 assists in rapid healing and pain relief post-surgery. Voice over soothing background music.
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Clearing Emotional Blocks (29 min.)
Designed to gently assist the subconscious in releasing beliefs, emotions and past experiences that may be keeping you from being as happy and healthy as you can be. Special emphasis on building self-acceptance and self-worth. Voice over soothing background music. Click "more info" below to learn more about the origins of this CD process.
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Intuitive Eating for Weight Release (28 min.)
Especially effective after using Clearing Emotional Blocks for a month, this CD will assist you in getting re-acquainted with your natural, intuitive sense of what your body needs and wants for food and exercise. It's based on the basic principles of intuitive eating, including eating when you are hungry and stopping when you are full. It does not advocate "dieting", but rather encourages you to trust the part of you that knows exactly what you need. Voice over nature sounds and soothing background music. Learn more about the concepts of intuitive eating here.
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Keeping Faith With Yourself: Building Confidence (19 min.)
The root meaning of the word "confident" is to keep faith with one's self. Used as an adjunct to Clearing Emotional Blocks and Intuitive Eating for Weight Release, this CD re-trains your mind to speak kindly to yourself and to take care of yourself emotionally so that you feel strong and confident in the world. Voice over sounds of rain and soothing background music. Please note: At just under 20 minutes, this CD process is designed for times when you don't have a full 30 minutes to give to meditation/self-hypnosis.
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Powerful, Healthy Body (28 min.)
This process taps into your own inner resources to harness physical, mental, and emotional capacities to heal and feel more comfortable, emotionally and physically. It's a helpful adjunct to appropriate medical care in recovering from many illnesses and pain conditions. Please consult with a physician about any health concerns before listening to this CD. Voice over sounds of rain and soothing background music.
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COMING SOON: CDS FOR ANXIETY REDUCTION AND REACHING PERSONAL GOALS!
Shipping Information: We ship worldwide via United States Postal Service first class mail. To anywhere in the continental US, shipping times are 1-5 business days. To Canada, Mexico, UK, Europe, New Zealand and Australia, shipping usually takes 5-10 business days. CDs are shipped within 24 hours of placing your order, or on the first business day after a weekend. USPS Express shipping is available within the US, for an additional $12.50. If you are in a major city, this usually guarantees next day delivery, but it can sometimes take up to 2 days.
Personal note from Jennifer Polle: In working with clients and students, I've learned, over time, that certain hypnotherapy techniques tend to work especially well for those dealing with various emotional and physical health challenges. Based on these observations, I've really enjoyed creating these self-hypnosis and meditation CDs, and hope you find them to be effective and useful for you. If you have any questions about the CDs, or feel uncertain about which might be best for your personal situation, don't hesitate to contact me.
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